Weigh In record (no journal entry) for 11 January 2016
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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843 kcal
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Fat: 14.21g | Prot: 33.82g | Carb: 148.41g.
Breakfast: AH Havermout Grove Vlokken, AH Magere Yoghurt 0% Vet. Lunch: AH Fruithagel, AH Bewust Light, Rinse Appelstroop, AH Gerookte Kipfilet, Geroosterd Gemengd Volkoren Brood. Dinner: Remia Salata Honing Mosterd, Komkommer (met Schil), AH Snack Tomaatjes, AH Ijsbergsla. Snacks/Other: Grapefruit, AH Snack Tomaatjes, Zonnatura 20 Kruiden Oplosthee, Granny Smith Appels. more...
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losing 3.5 lb a week
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