Weigh In record (no journal entry) for 19 October 2009
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221.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1685 kcal
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Fat: 35.29g | Prot: 121.74g | Carb: 227.05g.
Breakfast: Cheese Crackers with Cheddar Cheese Filling, TLC Peanut Butter Granola Bar. Lunch: Brown Rice, Chicken with Vegetables, Miso Soup. Dinner: Onions, Zucchini, Tomato Sauce, Fresh Pasta (Cooked), Chicken Breast Tenderloins. Snacks/Other: Popcorn Kit for 8oz Popper, Peanut M&M's (Fun Size). more...
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gaining 5.6 lb a week
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