Weigh In record (no journal entry) for 11 January 2016
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407.0 lb
Lost so far: 0 lb.
Still to go: 257.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2536 kcal
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Fat: 98.57g | Prot: 158.65g | Carb: 251.09g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Chicken Leg (Skin Not Eaten). Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Wal-Mart Supreme Sub Sandwich, Doritos Nacho Cheesier Tortilla Chips, Fred Meyer 1% Lowfat Milk, Honey Nut Cheerios. more...
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5143 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 924.0 lb a week
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