Weigh In record (no journal entry) for 19 May 2024
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229.8 lb
Lost so far: 38.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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2355 kcal
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Fat: 99.31g | Prot: 91.08g | Carb: 283.05g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pop Rocks Popping Candy, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (from Fresh), Butternut Squash Soup, Parmesan Cheese (Shredded) , Carrots , Strawberries , Zucchini, Kraft Wheat Thins Original, Tostitos Hint of Lime Tortilla Chips, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Giant Food Italian Breadsticks, Pizza with Meat, Oreo Double Stuf Sandwich Cookies, A&W Root Beer - Kids - 12 oz, Tillamook Old Fashioned Vanilla Ice Cream. more...
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losing 9.8 lb a week
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