Date started: 07 Aug 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 154.0 lb
500 Calorie Diet :
07 Aug 11	154.0 lb	Not Applicable

Date started: 01 Oct 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 176.0 lb
Phase 2:
25 Mar 11	137.0 lb	Reasonably Well
24 Mar 11	137.8 lb	Reasonably Well
21 Mar 11	138.2 lb	Reasonably Well
20 Mar 11	138.2 lb	Reasonably Well
16 Mar 11	139.6 lb	Reasonably Well
15 Mar 11	140.2 lb	Reasonably Well
14 Mar 11	140.6 lb	Reasonably Well
13 Mar 11	141.0 lb	Reasonably Well
12 Mar 11	141.4 lb	Reasonably Well
10 Mar 11	142.0 lb	Reasonably Well
09 Mar 11	142.2 lb	Reasonably Well
07 Mar 11	143.0 lb	Reasonably Well
06 Mar 11	143.3 lb	Reasonably Well
05 Mar 11	144.4 lb	Reasonably Well
04 Mar 11	146.0 lb	Reasonably Well
02 Mar 11	146.0 lb	Reasonably Well
01 Mar 11	146.2 lb	Reasonably Well
27 Feb 11	146.4 lb	Reasonably Well
24 Feb 11	149.0 lb	Reasonably Well
22 Feb 11	149.8 lb	Reasonably Well
21 Feb 11	150.8 lb	Reasonably Well
20 Feb 11	151.0 lb	Reasonably Well
18 Feb 11	152.2 lb	Reasonably Well
17 Feb 11	152.4 lb	Reasonably Well
16 Dec 10	149.0 lb	Reasonably Well
12 Dec 10	150.2 lb	Reasonably Well
11 Dec 10	150.6 lb	Reasonably Well
09 Dec 10	151.6 lb	Reasonably Well
08 Dec 10	152.6 lb	Reasonably Well
07 Dec 10	152.6 lb	Reasonably Well
06 Dec 10	153.0 lb	Reasonably Well
05 Dec 10	154.4 lb	Reasonably Well
04 Dec 10	154.6 lb	Poorly
03 Dec 10	155.6 lb	Reasonably Well
02 Dec 10	157.8 lb	Reasonably Well
01 Dec 10	159.4 lb	Reasonably Well
30 Nov 10	161.0 lb	Reasonably Well
Phase 1:
09 Nov 10	154.8 lb	Reasonably Well
06 Nov 10	156.4 lb	Reasonably Well
02 Nov 10	157.6 lb	Reasonably Well
31 Oct 10	159.0 lb	Reasonably Well
30 Oct 10	159.6 lb	Reasonably Well
29 Oct 10	160.2 lb	Reasonably Well
28 Oct 10	161.4 lb	100%
27 Oct 10	162.0 lb	Reasonably Well
24 Oct 10	163.2 lb	Reasonably Well
23 Oct 10	164.0 lb	Reasonably Well
22 Oct 10	164.4 lb	Reasonably Well
17 Oct 10	164.8 lb	Reasonably Well
16 Oct 10	165.0 lb	Reasonably Well
15 Oct 10	166.2 lb	Reasonably Well
14 Oct 10	166.6 lb	100%
13 Oct 10	167.0 lb	Reasonably Well
12 Oct 10	168.0 lb	Reasonably Well
11 Oct 10	169.0 lb	100%
10 Oct 10	168.8 lb	100%
09 Oct 10	170.8 lb	100%
08 Oct 10	171.3 lb	Reasonably Well
07 Oct 10	173.6 lb	Reasonably Well
01 Oct 10	176.0 lb	Not Applicable