Weigh In record (no journal entry) for 17 May 2024
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156.5 lb
Lost so far: 35.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1050 kcal
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Fat: 31.14g | Prot: 44.86g | Carb: 139.83g.
Breakfast: Honey, Flax Seeds, Berries, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Lunch: Aldi Scotch Pancakes. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. more...
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steady weight
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