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grasa 29.5%.
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2470 kcal
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Fat: 124.41g | Prot: 95.81g | Carb: 257.69g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g), Aunt Millie's Live Carb Smart Wheat Bread, Land O'Lakes Whipped Butter Salted, Halutza Organic Extra Virgin Olive Oil, Hard-Boiled Egg , Morningstar Farms Veggie Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Cheese Pizza. Dinner: Ore-Ida Golden Shoestrings French Fried Potatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Yellow Rice, Falafel , Greek Salad. Snacks/Other: Raspberries , Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Pecans, Starbucks Hot Cocoa Classic, Cinnamon, Bananas, M&M's Peanut Chocolate, AMC Movie Theater Popcorn (Large). more...
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1637 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Zumba - 1 hour, Samsung Health - 22 hours. more...
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gaining 2.8 lb a week
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