JLAshmore's Journal, 31 August 2011

JLAshmore's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2011

120.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1059 kcal

Fat: 57.29g | Prot: 64.92g | Carb: 91.18g. Breakfast: Skinny Caramel Macchiato (Grande), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Flame Grilled Chicken Wing, House Salsa, Flame Grilled Chicken Breast. Dinner: Cherry Tomatoes, Avocados, Quartered & Marinated Artichoke Hearts. Snacks/Other: Strawberries . more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JLAshmore's weight history

view complete history

JLAshmore's Journal, 31 August 2011

Submit a Comment

Other Related Links

Members

JLAshmore's weight history