Weigh In record (no journal entry) for 11 January 2016
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215.8 lb
Lost so far: 44.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1558 kcal
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Fat: 74.78g | Prot: 57.89g | Carb: 143.49g.
Breakfast: Margarine, Aldi Kräuter Fleischsalat, Rotkäppchen Camembert der Rahmige, Cheddar-Käse, Gekochtes Ei, Korn Mühle Party Pumpernickel, Schwarzbrot. Dinner: Iglo Fischstäbchen, Green Grocer's Rahmspinat, Kartoffelpüree. Snacks/Other: Château Chocisserie (7g), Guinness Extra Stout. more...
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2745 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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