Weigh In record (no journal entry) for 17 May 2024
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231.8 lb
Lost so far: 36.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2116 kcal
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Fat: 61.91g | Prot: 196.44g | Carb: 195.16g.
Breakfast: Greek Vanilla Yogurt , Post Honey Bunches of Oats Honey Roasted Granola. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Strawberries , Tyson Boneless Skinless Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Potato, Beaver Hot Cream Horseradish, Tillamook Shredded Medium Cheddar Cheese, Kraft Mayo Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Body Fortress Super Advanced Whey Protein - Strawberry (45g), Lifeway Foods Lowfat Plain Kefir, Great Value Whole Milk, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Wegmans Asian Classics Teriyaki Sauce, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Zucchini, White Rice. more...
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gaining 26.6 lb a week
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