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grasa 29.3%. peso regresando poco a poco. Hable con Samantha me dijo voy bien y siga rutina
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194.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1202 kcal
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Fat: 79.05g | Prot: 49.28g | Carb: 94.00g.
Breakfast: Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Salted, Aunt Millie's Live Carb Smart Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Colavita White Balsamic Vinegar, Bertolli Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Boca Original Vegan Veggie Burgers, Athenos Natural Crumbled Feta Cheese, Good Foods Group Organic Avocado Mash, Kitchen & Love Quinoa Quick Meal with Basil Pesto. Snacks/Other: The Original Donut Shop Coffee Mocha Latte. more...
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losing 4.2 lb a week
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