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Body Fat 25.4. Did a major hard mountain bike ride yesterday which left me pretty wrecked for the rest of the day. Still feeling the after effects so this reading is probably a bit skewed and will bounce back up. Good result just the same. Body fat is nearly in the healthy range.
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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674 kcal
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Fat: 23.10g | Prot: 217.08g | Carb: 98.35g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Moser Roth 70% Cocoa Dark Chocolate, Damora Seaweed Rice Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.6 lb a week
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