can*do*it's Journal, 10 January 2016

197.0 lb Lost so far: 9.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 69.21g | Prot: 63.43g | Carb: 29.76g.   Breakfast: Fage Total Greek Yogurt Plain. Lunch: Fage Total Greek Yogurt Plain. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Cooked Green Cabbage. Snacks/Other: Driscoll's Strawberries, Sargento Classic Mozzarella Cheese. more...

2374 kcal

Activities & Exercise: brisk walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...