Weigh In record (no journal entry) for 10 January 2016
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2800 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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chaffeur's weight history
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