Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 206.0 lb
18 Dec 20	194.4 lb	Reasonably Well
15 Jan 20	180.0 lb	100%
16 Sep 18	189.7 lb	Reasonably Well
27 Aug 18	195.5 lb	Reasonably Well
04 Aug 18	199.3 lb	Reasonably Well
19 Jul 18	192.2 lb	Reasonably Well
17 Jul 18	194.0 lb	Reasonably Well
17 May 18	195.0 lb	Reasonably Well
21 Apr 18	189.0 lb	Reasonably Well
12 Feb 18	179.0 lb	Reasonably Well
26 Nov 17	181.0 lb	Reasonably Well
24 Sep 17	189.0 lb	Reasonably Well
29 Jan 17	165.0 lb	Reasonably Well
04 Dec 16	170.0 lb	100%
23 Nov 16	174.0 lb	Reasonably Well
13 Nov 16	177.0 lb	Reasonably Well
15 Sep 16	182.5 lb	Reasonably Well
02 Jul 16	187.0 lb	Reasonably Well
12 Mar 16	189.0 lb	Reasonably Well
04 Feb 16	198.0 lb	Reasonably Well
31 Jan 16	199.0 lb	Reasonably Well
27 Jan 16	200.0 lb	Reasonably Well
19 Oct 15	191.7 lb	Reasonably Well
16 Oct 15	192.2 lb	Reasonably Well
09 Oct 15	194.8 lb	Reasonably Well
05 Oct 15	194.4 lb	Reasonably Well
29 Sep 15	196.4 lb	Reasonably Well
27 Sep 15	195.1 lb	Reasonably Well
23 Sep 15	195.0 lb	Reasonably Well
22 Sep 15	196.3 lb	Reasonably Well
20 Sep 15	196.8 lb	Reasonably Well
19 Sep 15	198.2 lb	Reasonably Well
15 Sep 15	198.0 lb	Reasonably Well
12 Sep 15	199.8 lb	Reasonably Well
10 Sep 15	200.9 lb	Reasonably Well
08 Sep 15	203.1 lb	Reasonably Well
02 Sep 15	207.0 lb	Reasonably Well
20 Aug 15	203.5 lb	Reasonably Well
15 Aug 15	204.8 lb	Reasonably Well
12 Aug 15	204.8 lb	Reasonably Well
05 Aug 15	205.8 lb	Reasonably Well
03 Aug 15	205.8 lb	Reasonably Well
21 Jul 15	207.6 lb	Reasonably Well
15 Jul 15	209.8 lb	Reasonably Well
05 Jul 15	206.4 lb	Reasonably Well
03 Jul 15	208.0 lb	Reasonably Well
21 Jun 15	201.8 lb	Reasonably Well
20 Jun 15	201.9 lb	Reasonably Well
19 Jun 15	203.0 lb	Reasonably Well
17 Jun 15	203.5 lb	Reasonably Well
16 Jun 15	204.0 lb	Reasonably Well
15 Jun 15	204.0 lb	Reasonably Well
14 Jun 15	204.0 lb	Reasonably Well
13 Jun 15	206.0 lb	100%
12 Jun 15	207.0 lb	Reasonably Well
10 Jun 15	207.0 lb	Reasonably Well
09 Jun 15	207.0 lb	Reasonably Well
02 May 14	207.0 lb	Reasonably Well
17 Jan 14	200.0 lb	Reasonably Well
10 Jan 14	200.0 lb	Reasonably Well
30 Dec 13	208.0 lb	Not Applicable
02 Oct 13	198.0 lb	Reasonably Well
12 Sep 13	201.0 lb	Poorly
18 Aug 13	196.0 lb	Reasonably Well
22 Jun 13	189.0 lb	Poorly
11 May 13	186.0 lb	Poorly
30 Mar 13	177.0 lb	Reasonably Well
09 Mar 13	178.0 lb	Reasonably Well
25 Jan 13	180.0 lb	Reasonably Well
18 Jan 13	181.0 lb	Reasonably Well
08 Jan 13	182.0 lb	Reasonably Well
01 Jan 13	184.0 lb	Reasonably Well
26 Dec 12	189.0 lb	Reasonably Well
19 Dec 12	189.0 lb	Reasonably Well
14 Dec 12	193.0 lb	100%
07 Dec 12	195.0 lb	100%
06 Jul 12	186.0 lb	Reasonably Well
08 Jun 12	185.0 lb	Reasonably Well
02 Jun 12	187.0 lb	Reasonably Well
01 Jun 12	188.0 lb	Reasonably Well
26 May 12	190.0 lb	Reasonably Well
21 May 12	188.0 lb	Reasonably Well
19 May 12	190.0 lb	Reasonably Well
29 Apr 12	191.0 lb	Reasonably Well
28 Apr 12	192.0 lb	Reasonably Well
27 Apr 12	193.0 lb	Reasonably Well
25 Apr 12	195.0 lb	Reasonably Well
24 Apr 12	196.0 lb	Reasonably Well
21 Apr 12	198.0 lb	Reasonably Well
20 Apr 12	199.0 lb	Reasonably Well
03 Apr 12	196.0 lb	Reasonably Well

Date started: 07 Aug 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 196.0 lb
25 Jan 12	189.0 lb	Reasonably Well
11 Jan 12	191.0 lb	100%
12 Aug 11	194.0 lb	Reasonably Well
07 Aug 11	196.0 lb	Not Applicable

Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 206.0 lb
18 Apr 11	203.0 lb	Reasonably Well
20 Mar 11	206.0 lb	Reasonably Well

Date started: 15 Sep 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 196.0 lb
15 Sep 10	196.0 lb	Not Applicable