Weigh In record (no journal entry) for 15 May 2024
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2268 kcal
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Fat: 45.71g | Prot: 78.08g | Carb: 389.19g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Müsli, Kaffee mit Milch. Lunch: Müsli, Aldi Bio Agavendicksaft , Milbona Joghurt 1,5%. Dinner: Nudeln, Pesto. more...
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2762 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 12 hours, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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