bjgingher's Journal, 14 May 2024

182.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 135.68g | Prot: 100.20g | Carb: 201.77g.   Breakfast: Coffee, Kroger Breakfast Sausage Links, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Rye Bread . Lunch: 14" Pepperoni Pizza . Dinner: Philadelphia Original Cream Cheese, Snyder's of Hanover Mini Pretzels, Frankfurter or Hot Dog on Bun. Snacks/Other: Sargento Balanced Breaks Pepper Jack, Peter Paul Mounds (Fun Size). more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...