Weigh In record (no journal entry) for 14 May 2024
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1325 kcal
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Fat: 65.05g | Prot: 27.45g | Carb: 78.28g.
Breakfast: Tim Hortons Coffee Black, Watermelon. Lunch: Watermelon . Dinner: Butter , Celery Stuffed with Cheese, Weight Watchers 100% Whole Wheat Bread, Scrambled Egg . Snacks/Other: Pinot Gris (Grigio) Wine, Butter , Premium Plus Soda Crackers, Pinot Gris (Grigio) Wine . more...
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gaining 1.4 lb a week
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