Weigh In record (no journal entry) for 14 May 2024
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1605 kcal
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Fat: 52.65g | Prot: 56.05g | Carb: 234.60g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Poppi Prebiotic Soda, Tomatoes, Calavo Avocado, Sourdough bread. Dinner: Bimbo Salmas, Lentil Soup. Snacks/Other: Elevation Pure & Simple Peanut Butter Cookie, Simply Nature Soy Milk, Navitas Naturals Sun-Dried Goji Berries, Fuji Apples, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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losing 7.7 lb a week
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