Weigh In record (no journal entry) for 14 May 2024
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2474 kcal
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Fat: 116.53g | Prot: 73.65g | Carb: 295.27g.
Breakfast: Kaffee mit Milch, Müsli, Milch 1,5%. Lunch: Aldi Blattsalat Eisberg Mix, Salami, Aldi Gourmet Salami, Käse, Milfina Butter, Golden Toast Vollkorn Sandwich (37g). Dinner: Dean&David Veggie Buddha Bowl. more...
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2779 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 12 hours, Desk Work - 5 hours. more...
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gaining 9.3 lb a week
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