Weigh In record (no journal entry) for 14 May 2024
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1632 kcal
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Fat: 54.16g | Prot: 107.62g | Carb: 174.84g.
Breakfast: Woolworths Low Fat Milk, Bakers Mini Cheddars, Woolworths Chicken & Herb Flavored Quicksticks Noodles, Egg (Whole) , Red Delicious Apples, Milo Cereal. Lunch: All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Dinner: Woolworths Sweet BBQ Puffs. more...
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losing 4.6 lb a week
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rynodragons's weight history
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