Weigh In record (no journal entry) for 13 May 2024
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1661 kcal
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Fat: 91.13g | Prot: 97.93g | Carb: 113.80g.
Breakfast: Clover Butro, Clover Gouda Cheese, Albany Everyday White Bread, Woolworths Full Cream Strawberry Yoghurt, Pink Lady Apples. Lunch: Bakers Mini Salticrax (33g), The Laughing Cow Cream Cheese Wedge. Dinner: Guacamole, Lettuce, Cucumber (with Peel), Tomatoes, Clover Feta Plain, Lamb Chop (Lean Only Eaten). Snacks/Other: Skittles Crazy Sours, Boerewors. more...
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losing 1.1 lb a week
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rynodragons's weight history
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