Weigh In record (no journal entry) for 13 May 2024
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163.3 lb
Lost so far: 14.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1536 kcal
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Fat: 42.78g | Prot: 59.33g | Carb: 244.06g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk. Lunch: Trader Joe's Organic Fuji Apples, 365 Organic Silken Tofu, Poppi Prebiotic Soda, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Vegan Ranch Dip. Dinner: Lentil Soup, Trader Joe's Cara Cara Navel Oranges. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Simply Nature Original Soymilk, Elevation Chocolate Chip Energy Bar, Pure Nature Organic Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Plant Based Yogurt Plain Unsweetened. more...
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gaining 5.6 lb a week
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