Weigh In record (no journal entry) for 18 October 2009
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1342 kcal
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Fat: 36.65g | Prot: 38.36g | Carb: 222.43g.
Breakfast: banana, chocolate chip cookie. Lunch: fuji apple. Dinner: corn, peas, hot dog, macaroni and cheese. Snacks/Other: starburst, sobe life water, tortilla chips. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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