ajose329's Journal, 31 August 2011

Need to stay away from the late night eating. So far this week late night eating has been cut a little short. So the weight came down.

Diet Calendar Entries for 31 August 2011:
1533 kcal Fat: 54.99g | Prot: 64.43g | Carb: 192.29g.   Breakfast: coffeemate vanilla, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , sugar, Egg. Lunch: Cupcake without Icing or Filling (Not Chocolate), 14" Large Supreme Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream. more...
2991 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...

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