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Tammy_13
Journal
08 Jan 16
Tammy_13's Journal, 08 January 2016
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Weigh In record (no journal entry) for 08 January 2016
191.6 lb
Lost so far:
27.4 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1012 kcal
Fat: 22.23g | Prot: 25.36g | Carb: 182.06g.
Breakfast:
Granny Smith Apples, Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey.
Lunch:
Progresso Light Chicken Pot Pie Style.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Galbani String Cheese.
more...
2154 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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