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Been cutting all junk out of my diet, just eating healthy
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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601 kcal
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Fat: 16.28g | Prot: 27.84g | Carb: 90.53g.
Breakfast: Oatmeal with Fruit, Coffee with Cream, Brown Sugar. Lunch: Coffee with Cream, Apples, Chili Con Carne with Beans. more...
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losing 14.0 lb a week
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