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Yikes. I forgot to record yesterdays and I started to then got to the bloody mixed nuts I took a container of to work yesterday and today..
over 600 cals a serve and im sure i had more =(
CRAP.
Fatty nuts dammit
So... this gal is going to not consume some nuts for a few days.. I am completely turned off by the evil little things right now =/
So my recording for yesterday was all messed up and inaccurate but todays is accurate- and Im not happy jan! Going to start exercising tomorrow, we had shopping to on monday, meeting on tuesday, a doc appt today all after work so been pooped!! I might weigh in tomorrow, i was going to weigh every second day untill the progress is a bit slower but right now im upset about my intake coz of those nuts i dont know if i want to leave it an extra day... we shall see.
Diet Calendar Entry for 31 August 2011:
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2004 kcal
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Fat: 126.16g | Prot: 114.89g | Carb: 94.10g.
Breakfast: Yoghurt n Muesli. Lunch: Chicken, Tomato, Egg, Egg White. Dinner: Chicken - no skin. Snacks/Other: Apple, Natural Mixed Nuts. more...
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