Weigh In record (no journal entry) for 11 May 2024
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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904 kcal
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Fat: 42.59g | Prot: 67.28g | Carb: 64.12g.
Breakfast: Tim Hortons Coffee Black, Watermelon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Swiss Chalet Butter , Swiss Chalet Quarter Chicken (White Meat with Skin), Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
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losing 9.8 lb a week
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