Weigh In record (no journal entry) for 07 January 2016
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1485 kcal
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Fat: 51.00g | Prot: 111.62g | Carb: 163.25g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Large Cheeseburger. Dinner: Knorr Pasta Sides - Creamy Chicken, Sea Queen Swai Fillets. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4442 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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