Ryan311's Journal, 10 May 2024

259.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 91.13g | Prot: 131.05g | Carb: 100.22g.   Lunch: Sriracha Sauce, Kirkland Signature Bacon Bits Crumbled, Piller's Spicy Turkey Bites, Egg, Pure Protein Protein Bar, Orange, Black Diamond Mozzarella Cheese String. Dinner: Robert Irvine's Protein Bar Chocolate Peanut Butter, Metamucil Fibre Gummies, Taylor Farms Dill Pickle Chopped Salad Kit, Black Diamond Mozzarella Cheese String, Orange, Kirkland Signature Bacon Bits Crumbled, Sriracha Sauce, Kirkland Signature Tex Mex Shredded Cheese, Extra Lean Ground Beef. more...

3420 kcal

Activities & Exercise: Garmin - 24 hours. more...