Weigh In record (no journal entry) for 10 May 2024
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186.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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656 kcal
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Fat: 41.30g | Prot: 15.04g | Carb: 51.84g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pear. more...
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gaining 1.2 lb a week
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