Weigh In record (no journal entry) for 06 May 2024
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1001 kcal
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Fat: 44.33g | Prot: 65.13g | Carb: 94.88g.
Breakfast: Zing Chocolate Coconut Nutrition Bar. Lunch: Duke's Mayonnaise, St. Pierre Brioche Burger Buns, Baby Spinach, HEB Premium Chunk Chicken Breast in Water. Dinner: Truvani Chicken Bone Broth, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), HEB Riced Veggie Original Cauli. Snacks/Other: HEB Snax Roasted & Salted Sunflower Seeds. more...
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losing 0.4 lb a week
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