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Auto-update from FitBit via FitMess
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1985 kcal
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Fat: 66.97g | Prot: 155.95g | Carb: 198.41g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Cream (Half & Half), Strawberries, Coffee. Lunch: Tea (Brewed), Oroweat Whole Grain 100% Whole Wheat Bread, Kraft American Cheese Slice, Kirkland Signature Extra Lean Ham. Dinner: trident seafoods the ultimate fish stick, Del Monte Diced Tomatoes, Rice-A-Roni Spanish Rice, Heinz Simply Heinz Tomato Ketchup, Wholly Guacamole 100 Calorie Snack Pack, Pace Picante Medium Salsa, Delimex White Meat Chicken Taquitos. Snacks/Other: Activia Blueberry Low Fat Yogurt, Izze Blackberry Pear Sparkling Water, Optimum Nutrition Essential Amino Energy - Concord Grape, Galbani String Cheese, 2% Fat Milk, Universal Nutrition Casein Pro, Sabra Classics Hummus Singles, Popchips Chips. more...
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losing 10.8 lb a week
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