Kate Evangeline's Journal, 17 October 2009

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Weigh In record (no journal entry) for 17 October 2009

304.0 lb Lost so far: 0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:

1712 kcal

Fat: 56.04g | Prot: 72.75g | Carb: 175.00g. Lunch: Mnt. Home Chinese Buffet. Dinner: jasmine rice, 15 bean soup, pork steak breakfast. Snacks/Other: ranch pretzel pieces. more...

3576 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Kate Evangeline's Journal, 17 October 2009

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