Weigh In record (no journal entry) for 07 January 2016
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161.8 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2825 kcal
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Fat: 47.97g | Prot: 204.40g | Carb: 381.27g.
Breakfast: Hacendado Linnea V 0%, Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Mermelada de Fresa Light. Lunch: Grafschafter Roggenvollkornbrot (56g), Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Grafschafter Roggenvollkornbrot (56g), Hacendado Trigo con Chocolate, MyProtein Caseína Micelar. Snacks/Other: Hacendado Arroz Blanco, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido, Milka Chocolate Trufa y Almendras. more...
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losing 1.5 lb a week
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