Weigh In record (no journal entry) for 07 January 2016
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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466 kcal
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Fat: 9.24g | Prot: 33.00g | Carb: 60.76g.
Breakfast: Equaline Adult Gummy Vitamins, Pepsi Pepsi Max (Can), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Pepsi Diet Pepsi (Can), Great Value Sugar Free Lemonade Drink Mix, Great Value Multi Grain Crackers, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Wal-Mart Tilapia Fillets, Great Value Olive Oil No Stick Cooking Spray, Birds Eye California Blend. Snacks/Other: Pepsi Pepsi Max (Can), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. more...
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2554 kcal
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Activities & Exercise:
Jillian Michaels 30 minute shred - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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