Weigh In record (no journal entry) for 07 January 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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384 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 60.00g.
Breakfast: Tone's Garlic Pepper Seasoning (No MSG), All Whites 100% Liquid Egg Whites, Florida's Natural 100% Pure Florida Orange Juice, Vitafusion PreNatal Gummy Vitamins, International Delight French Vanilla Coffee Creamer, Folgers Vanilla Biscotti, Folgers Vanilla Biscotti. more...
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losing 12.6 lb a week
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