Brisa's Journal, 17 October 2009

9.30 am

146.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 70.86g | Prot: 98.87g | Carb: 281.74g.   Breakfast: arepa paisa con sal, Pineapple, Egg (Whole), Corn Oil, Omega 3 Creamy Peanut Butter, Light Hot Dogs, Arepa con Queso, 1 %Milk. Lunch: Hummus, Pita Bread, Greek Salad, Meatless Lasagna. Dinner: Milk, Ranchero Queso Fresco, Omega 3 Creamy Peanut Butter, arepa paisa. Snacks/Other: Breadstick, Corona Light, Cosmopolitan, Oranges. more...

2051 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...