Weigh In record (no journal entry) for 07 January 2016
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1731 kcal
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Fat: 65.33g | Prot: 178.88g | Carb: 112.30g.
Breakfast: Chromax Fiber Advance Gummies, Wholesome Sweeteners Organic Stevia, Coffee, All Whites 100% Liquid Egg Whites, Tabasco Sauce, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Sargento Muenster Cheese, Aquafina Water (16.9 oz). Lunch: Vlasic Snack'mms Kosher Dill Pickles, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Sargento Muenster Cheese, Quest Protein Chips BBQ, Monster Beverage Zero Ultra. Dinner: Kraft Zesty Lime Vinaigrette, Chicken Breast, Libby's Sliced Carrots, Club Soda. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Jif Creamy Peanut Butter, Cantaloupe Melons, Cantaloupe Melons, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Raspberries, Blackberries, Water. more...
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2721 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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