Weigh In record (no journal entry) for 08 May 2024
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261.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1178 kcal
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Fat: 50.20g | Prot: 122.83g | Carb: 57.48g.
Lunch: Lean Ground Beef, Kirkland Signature Bacon Bits Crumbled, Beef Stew, Muscle Pharm Combat Protein Powder, Robert Irvine's Protein Bar Chocolate Peanut Butter, Sriracha Sauce. more...
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gaining 0.7 lb a week
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