ButeraKatic's Journal, 06 January 2016

157.2 lb Lost so far: 0.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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385 kcal

Fat: 18.74g | Prot: 8.61g | Carb: 36.82g.   Lunch: Tim Hortons Coffee with 2 Creams (Large), Compliments Whole Wheat Pita Bread. more...

2397 kcal

Activities & Exercise: Resting - 3 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 32 minutes. more...