diaz8176's Journal, 06 January 2016

137.4 lb Lost so far: 1.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.49g | Prot: 50.82g | Carb: 189.13g.   Breakfast: Quaker Old Fashioned Oats, Blueberries, Raspberries, Good Sense Raw Sunflower Seeds. Lunch: Mushrooms, Skinnygirl Balsamic Vinaigrette, Bell Peppers, Cucumber (with Peel), Dole Classic Romaine Lettuce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Country Crock Spreadable Regular Soft Margarine, Mozzarella Cheese (Whole Milk), Albertsons French Bread, Heavy Cream, Philadelphia Original Cream Cheese, Rotini, Ham (Whole, Cured, Roasted), Skinless Chicken Breast, Bacon. Snacks/Other: General Mills Chex Honey Nut Cereal, Claussen Kosher Dill Mini Pickles. more...

2209 kcal

Activities & Exercise: Standing - 8 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...