Weigh In record (no journal entry) for 06 January 2016
|
195.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
499 kcal
|
Fat: 12.11g | Prot: 21.70g | Carb: 75.85g.
Lunch: Philadelphia Lightest Low Fat Soft Cheese, Walkers Squares Salt & Vinegar (20g), New York Bagel Sesame Bagel. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaurenMungroo's weight history
|