Weigh In record (no journal entry) for 06 January 2016
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1508 kcal
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Fat: 31.05g | Prot: 169.85g | Carb: 131.27g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Breakstone's BRKSTN FF COTT CHS 12276. Lunch: Firehouse Subs Sweet Tea (Medium), Firehouse Subs Sriracha Beef, Lay's Baked! Original Potato Crisps. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Beef Jerky. more...
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losing 10.5 lb a week
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