Weigh In record (no journal entry) for 06 January 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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935 kcal
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Fat: 33.35g | Prot: 45.46g | Carb: 115.24g.
Breakfast: Quaker Instant Grits - Original, Canadian Bacon, Egg, Cream (Half & Half). Lunch: Corn, Lima Beans, Radishes, Trader Joe's Hass Avocado, Lettuce. Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Chiquita Mini Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.7 lb a week
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Faye Austin's weight history
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