Weigh In record (no journal entry) for 06 January 2016
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120.6 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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452 kcal
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Fat: 24.14g | Prot: 14.36g | Carb: 39.95g.
Breakfast: Kellogg's All-Bran Original Nature, Tea with Milk and Sugar. Lunch: Rio Mare Insalatissime Barley. more...
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losing 0.3 lb a week
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