Sarahstevens26's Journal, 05 January 2016

155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 25.17g | Prot: 42.05g | Carb: 150.38g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Grapefruit in Light Syrup (Canned or Frozen). Dinner: Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Fish Fingers (3), Cooked Broccoli (from Frozen). more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...