Chelsejones's Journal, 05 January 2016

144.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 38.00g | Prot: 84.00g | Carb: 180.50g.   Breakfast: Evolution Chocolate Espresso, HEB Chocolate Chip Chewy Bars, Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Jason's Deli Mediterranean Wrap, Jason's Deli Texas Chili (Bowl). Snacks/Other: Sara Lee Sweet Hawaiian Rolls, HEB Chocolate Chip Chewy Bars. more...

1993 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Breastfeeding - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...