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whew... last week was just a blip
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1519 kcal
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Fat: 59.92g | Prot: 92.76g | Carb: 163.30g.
Breakfast: American Cheese, Original English Muffins, Canadian Bacon, Fried Egg without Fat. Lunch: Tomatoes, Green Olives, Tuna in Water (Canned), Cottage Cheese. Dinner: Butter (Salted), Tomatoes, White Mushrooms (Stir-Fried), Zucchini, Nacho Cheese Tortilla Chips. Snacks/Other: all natural Ice Cream Coffee breyers, Fig Bars. more...
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losing 2.6 lb a week
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